A 6-part course that teaches several meditation techniques, the benefits of meditation and includes meditation practice in class. A relaxing and informative course that will have you looking at your mind and your life in a totally new way. Students have remarked at the subtle yet extraordinary difference meditation has made to their lives - from helping them become more grounded, to deepening their connections with other people and helping them with depression and anger.
Through my difficult marriage breakup it has helped me. When I booked the course it was for body relaxation and mental pain relief and I thought as a minimum it would be a distraction. As the weeks went on I really enjoyed the meditation and was looking forward to it each week. This is the start of my journey and I had lots of fun doing it with my family and friends. Thank you Sonya. - Brian B
Loved Sonya's relaxed and knowledgeable style. My husband loved how calm I was for days after each session. - Jackie G
I had an amazing experience going on this 6 week meditation course journey with Sonya. I have never learnt how to meditate before so it was a really good beginners course. Sonya was very educational in her teachings and shared her personal journeys with us which helped us relate to her. Her voice was very calm and soothing which is perfect when you want to relax in the meditative space. I have learnt a lot from this course and have experienced great change in my life by introducing daily meditation practices. I also made a nice group of friends who I could connect with and share my feelings towards the experience. I really enjoyed attending this class weekly and look forward to attending more of Sonya's classes in the future. - Emily W
Venue: Australian School of Meditation & Yoga, 160 Broadway, Chippendale.
Call me on 0416 16 46 46 or email me on sonya (at) sonyafurlong.com